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13 Best Yoga Training Centres & Ashrams in Rishikesh, Uttarakhand

Yoga tourism has set new standards for tourism in India. Being the prime hub of yoga institutes, Rishikesh has emerged as a leader in this race. There are several ashrams and institutes that contribute in making Rishikesh an eminent setting for people seeking fitness and peace of mind amidst sublime nature. These yoga centres and institutes make the beautiful town a hub of recreational activities far from the maddening crowd right in the lap of nature.

Rishikesh is certainly the most preferred tourist destination and a weekend getaway in North India and it is needless to say, yoga tourism is one of the reasons to make it a tourist hot-spot. Known as the ‘Yoga Capital of the World,’ Rishikesh became a world-famous yoga retreat destination after 1968, when the members of the popular musical band, The Beatles came here to attain enlightenment. The community of reputed spiritual leaders and yoga gurus who master the art for years make it a place full of spiritual energy.

Serene Environment, clean air and the spiritual ambiance create a perfect place for Yoga training centres in Rishikesh. As an ancient practice for complete rejuvenation of mind, body and spirit, yoga suits in the places that offer peace of mind and Rishikesh is just that! So, let’s know about the top 13 yoga training institutes in Rishikesh where you can learn the art and embrace peace in life.

List of Top 13 Yoga Centres/Ashrams in Rishikesh

  • Parmarth Niketan
  • Sivananda Ashram
  • Omkarananda Ganga Sadan
  • Sadhana Mandir
  • Sanskriti Yogpeeth
  • Yoga Niketan
  • Swami Dayananda Ashram
  • Phool Chatti
  • Anand Prakash Ashram
  • Osho Gangadham Ashram
  • Nirvana Yogasthal
  • Anadi Yoga Centre
  • Jeevmoksha Yoga Gurukul

Important Facts to Know about Yoga Tourism in Rishikesh

Yoga Tourism

What is Rishikesh known as? Yoga Capital of The World
When is the International Yoga Festival held in Rishikesh? March 1st week
What are the different types of Yoga Tourism available in Rishikesh? Yoga for wellness, Yoga study, Yoga for spiritualism and Yoga as a sport
What are the additional facilities you will get in the yoga centres of Rishikesh? Stay and Food
What are the three types of yoga training courses taught in the yoga centres of Rishikesh? 200 hours, 300 hours and 500 hours yoga teacher training courses
What is the Satsang Season and why should you attend it? Satsang season is a grand spiritual event held between early February to mid-March in Rishikesh every year. There are lots of workshops and question-answer sessions held in the programme where you can learn about the yogic art and its different forms.
What is a yoga tour? A yoga tour consists of visiting the main places in Rishikesh where yoga is taught and lots of nature walks, workshops and guidance trips about the history of yoga in Rishikesh.

Also Check Out: Popular Yoga & Ayurveda Tour Packages

Parmarth Niketan

Parmarth Niketan Rishikesh

Reckoned to be amongst the best yoga training institutes in the country, Parmarth Niketan is a destination ideal for those seeking refinement of soul and body. Set in the lap of Mother Nature, this Rishikesh Ashram for yoga attracts multitudes of pilgrims world-wide. Visiting this place will encourage you to take a deep breath and feel the language of sublime nature revealing the essence of nature personally. When you leave from here, you are guaranteed to take home a better you. The sun-kissed earth and plethora of flora surroundings remain captured in the heart of each guest. Opt for different yoga courses and be a part of the International Yoga Festival that takes place here every year in the month of March.

Location:  Near Main Market Road, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

Visiting Hours: 9 AM to 8 PM

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Sivananda Ashram

Sivananda Ashram Rishikesh

Based upon the four paths namely Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga, Sivananda Ashram shows the potential of human healing. This sacred ashram, which is also known as ‘The Divine Life Society’ is one of the premium yoga training institutes in Rishikesh for teaching discipline through the methods of yoga and cleansing away the brutal side of human nature. For pre bookings one has to fill up a form requesting for the facility of accommodation at the ashram. The ashram provides the unlimited weekly yoga class package that comes with the freedom to choose a combo of unlimited classes from three categories, open classes, office-friendly and advanced asana classes. Make sure your trip is long enough to experience several benefits of yoga here, in Sivananda Ashram.

Location: Badrinath Rd, near Ram Jhula, P.O, Shivanandanagar, Rishikesh, Uttarakhand 249192

Visiting Hours: 9 AM to 12 PM and 2 PM to 5 PM

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Omkarnanda Ganga Sadan

Omkarananda Ganga Sadan Rishikesh

Set up near Shivananda Arch, the beautiful Omkarananda Ganga Sadan offers reasonable accommodation options. Each room of the hotel overlooks the scenic mountains and the holy River Ganga contributing in solemnising itself as a perfect place for the practice of yoga. Besides a hotel, it houses Patanjala Yoga Kendra, which plays a vital role in teaching Iyengar Yoga. Along with yoga classes, you can visit the pious ghat where daily aarti is performed and satsang is held in order to keep the atmosphere sacred and soothing.

Established in 1993, developed by B. K. S. Iyengar, this form of yoga teaches to improve the whole functioning of the human system, from nervous system to digestion. There are multiple courses taught here from Intensive to Beginner’s. In addition to this, you can also attend the lectures on Upanishads, which will help you to learn the foundation of the yogic art. The guest house is priced reasonably, so you don’t have to worry much about the accommodation, however prior reservation for the yoga classes is required to be made.

Location: Near Ram Jhula Taxi Stand, Muni-ki-reti, P.O. Shivananda Nagar, Via Rishikesh, District Tehri Garhwal, Uttarakhand, India, 249192

Visiting Hours: 12 AM to 12 PM

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Sadhana Mandir

Sadhana-Mandir-Rishikesh

With the popularity of yoga tourism, destinations like Rishikesh are emerging as leaders. Along with many new mushrooming yoga training centres in Rishikesh, there are few old ashrams including Sadhana Mandir that are attaining fame. Set amidst the serene garden and overlooking the majestic Himalayan Mountains, established in 1966 by Swami Rama, this international retreat offers affordable yoga sessions for both experts and beginners. Along with yoga classes, it also provides practical classes on breathing and relaxation, guided meditation classes and several workshops. Amazing value for money and the chance to learn about yogic meditation attracts many visitors to this place. However, it is better if you reserve yoga classes in advance in order to avoid inconvenience.

Location: Ram Nagar, Rishikesh, Uttarakhand 249201

Visiting Hours: 9 AM to 5 PM

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Sanskriti Yogpeeth

Sanskriti Yogpeeth Rishikesh

Established in 2010, Sanskriti Yogpeeth is one of its kinds in Rishikesh. This ‘Yoga Hotel’ as it likes to call itself is located in the Swarg Ashram vicinity. Slightly overpriced, this hotel offers premium quality services to its guests along with daily classes of Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama and Yogic Philosophy. The retreat offers international standard classes like 200 Hour Yoga Teacher Training, 300 Hour and 500 Hours for people who visit Rishikesh for yoga holidays. However, it has not restricted itself on the norms of teaching yoga and offers classes for different Indian dance forms, classical music and ayurvedic massages. All in all, the hotel is worthy of each penny you spend here.

Location: Hotel Sunrise (Sanskriti Yogpeeth) Yoga Village – Jonk, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

Visiting Hours: 24 hours

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Yoga Niketan

Yoga Niketan Rishikesh

Founded by Yogeshwaranand Saraswati Maharaj ji in 1964, Yoga Niketan is another oldest distinctive yoga training centre in Rishikesh. Sprawling over seven acres of land, the ashram is surrounded by lush greenery and picturesque landscapes. The pollution-free noiseless environment creates a perfect ambiance for the visitors to practise yoga here. One may feel surprised with the number of foreign students and international visitors eager to learn yoga. The institute offers certified courses by the ministry of AYUSH, which are taught by certified teachers, yoga therapists and medical yoga consultants. Visitors have the facility of accommodation at the adjacent guest house and yoga classes in the ashram, whereas yoga aspirants or students are required to stay at least 15 days for a standard yoga course.

Location:  Swami Omkarananda Saraswati Rd, Ganga Vatika, Rishikesh, Uttarakhand 249137

Visiting Hours: 8:30 AM to 5:30 PM

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Swami Dayananda Ashram

Swami Dayananda Ashram Rishikesh

Swami Dayananda Ashram, which was established in 1969 at the very place where Shri Swami Dayananda Saraswati started living in Rishikesh from 1964. The centre is an ideal centre for learning about yoga and Vedanta and Sanskrit. Along with many residential teachers, Swami Dayanand himself used to conduct regular classes here. Dedicated to the profound study of Hindu religion, one can find a library that preserves more than 5,000 literature pieces on various subjects including Sanskrit grammar and western and Indian philosophies. Classes are conducted in English, which attracts foreign aspirants to come here. The ashram has a small accommodation for visitors; therefore, it is necessary to make reservations in advance.

Location: Arsha Vidya Pitham Swami Dayananda Nagar Muni Ki Reti (Rishikesh) – 249 137 Uttarakhand

Visiting Hours: 7 AM to 7 PM

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Phool Chatti

Phool Chatti Ashram Rishikesh

One of the eminent yoga ashrams in Rishikesh, which has been welcoming spiritual seekers from all over the world for more than 140 years, Phool Chatti is only five kilometres from Laxman Jhula. Besides the serene and scenic surroundings, clean rooms, modern amenities, and healthy meals facilities make Phoolchatti a popular yoga training institute. Enjoy sessions of effective yoga in the midst of a peaceful environment and clutter of modern amenities. The most popular course here lasts for seven days for yoga and meditation, so make sure that you fix your schedule accordingly.

Location: 498G+9GG Neelkanth Temple Road 5 km from Laxman Jhula Near Phool Chatti Bathing Ghat, Paliyal Gaon, Uttarakhand 249304

Visiting Hours: 9 AM to 9 PM

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Anand Prakash Ashram

Anand Prakash Ashram Rishikesh

If you are looking for comfortable accommodation along with intense yoga classes, then Anand Prakash Ashram can be a good option for you. It offers 18 spic and span rooms with three meals a day. Like many other yoga institutes in Rishikesh, this ashram also offers different courses including Akhanda yoga, classical Kundalini and Hatha-Raja yoga. A spiritual community, founded by Yogrishi Vishvketu, all three forms of yoga provided by Anand Prakash Ashram promise complete rejuvenation of mind, body and soul and an incredible experience that you can share when you go home.

Location:  Tapovan, shivananda nagar, Badrinath Rd, Rishikesh, Uttarakhand 249192

Visiting Hours: 7:30 AM to 7 PM

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Osho Gangadham Ashram

Osho Gangadham Ashram Rishikesh

A well-maintained ashram founded by Osho attracts visitors looking for mental peace and tranquillity from all over the world. Not precisely a yoga institute, Osho Gangadham Ashram is more of a meditation centre. The ashram, perched in a scenic landscape, offers a variety of meditation classes like Dynamic Meditation, Kundalini Meditation, Gourishankar Meditation, Nadabrahma Meditation and mystic rose. Classes are based on the teaching of the discourses of veteran Osho, who reveals the secret of living a happy life. It is to be kept in mind that no accommodation is provided by the ashram, however there are a number of budget-friendly hotels in the vicinity.

Location: Jaanaki Cottage, Lease No-52, Badrinath Road, Brahmpuri, Rishikesh, Uttarakhand 249201

Visiting Hours: 6:30 AM to 9 PM

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Nirvana Yoga Sthal

Nirvana Yoga Sthal Rishikesh

One of the most popular yoga centres in Rishikesh where you can learn the layers of subtle yogic literature which will help you get enlightened in life. It offers various styles of yoga including Hatha Yoga, Iyengar Yoga, Ashtanga Yoga and Kundalini Yoga. The courses offered here are of international standard and that is one of the reasons for its popularity. The expert yoga instructors make sure to help you achieve here the physical, spiritual, and philosophical aspects of the yogic art. The institute also offers meals for the participants, which is also one of the great reasons to take a yoga retreat here.

Location: Hotel Nirvana Palace Pin Code, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304

Visiting Hours: 6:30 AM to 8:30 PM

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Anadi Yoga Centre

Anadi Yoga Centre Rishikesh

Anandi Yoga Centre is another prominent yoga institute in Rishikesh on the banks of the holy river Ganga that offers yoga classes for beginners, yoga training classes for to-be teachers and therapeutic wellness to the participants. The institute has students from all over the world as it provides a specific language instructor and the important thing, which is accommodation. People choosing a particular wellness retreat here are provided with a private room with an attached bathroom along with three organic vegetable meals a day. There is a variety of programmes the institute offers along with yoga classes, they are yoga therapy, ayurveda treatment, reiki healing, mantra recitation, sound healing, vedic astrology, three days silent meditation and the most fun one, sightseeing and excursions.

Location: Nagar Panchayat Jonk, Ram Jhula, near Hotel Gayatri Kunj, Swarg Ashram, Rishikesh, Uttarakhand 249304

Visiting Hours: 6 AM to 11 PM

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Jeevmoksha Yoga Gurukul

Jeevmoksha Yoga Gurukul Rishikesh

A premier institute in Rishikesh where people can choose a course between 200 hour, 300 hour and 500 hour teacher training, Jeevmoksha Yoga Gurukul is a peaceful study point of yogic art. The serene landscape surrounding the institute and the pure nature make it a perfect place to attain ‘moksha’ through yoga and meditation under the expert guidance. Apart from yoga classes, the institute’s lifestyle management programmes and wellness courses in natural living attract aspirants and seekers from all over the world. However, as the centre provides an international standard of classes, you need to book your seat way in advance.

Location: Street Number 10 Nirmal Block- B Visthapit Veerbhadra, Rishikesh, Uttarakhand 249204

Visiting Hours: 5 AM to 11 PM

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Rishikesh is indeed an ideal place for yoga aspirant, profound understanding of Hindu religion and those seeking tranquillity of mind, body and soul. The above listed ashrams and institutes can prove to be helpful when planning a trip to Rishikesh. If you are also one who want to attain enlightenment in life through yoga, meditation, and other therapeutic lessons in Rishikesh, you can contact us to know more.

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Frequently Asked Questions

Which are some of the best yoga training centres in Rishikesh?

Some of the top yoga training centres in Rishikesh are:

  • Parmarth Niketan
  • Sivananda Ashram
  • Sadhana Mandir
  • Phool Chatti
  • Yoga Niketan
  • Swami Dayananda Ashram

Where is Rishikesh and how to reach there?

Rishikesh is in Uttarakhand, located in the Garhwal region, on the banks of the river Ganga.

The nearest airport to Rishikesh is Jolly Grant Airport at Dehradun from where Rishikesh is around 35 kilometres. You can also reach the place by train to Haridwar, which is connected to Rishikesh by a well-maintained network of public transport. Moreover, Rishikesh is connected with all major cities in North and Central India by road.

What are the seven forms or schools of yoga taught in the yoga centres of Rishikesh?

The seven schools are:

  • Hatha Yoga
  • Raja Yoga
  • Kundalini Yoga
  • Karma Yoga
  • Jnana Yoga
  • Bhakti Yoga
  • Ashtanga Yoga

What is the highest level of yoga training provided by the yoga centres in Rishikesh?

The highest level is 500 hours of yoga training for which you need to live in the centre for some days.

When is the Yoga Festival held in Rishikesh?

The Yoga Festival is held in Rishikesh every year between March 1st to 5th.

Published: 13 Dec, 2022

About the author

Nandini Bhattacharya

From the ‘City of Joy,’ Kolkata, Nandini Bhattacharya is a Travel Writer by profession and traveller by passion. She loves to explore places around the world, new cultures, different cuisines and all new things that one can learn outside the home. She also loves to document her journey so that people can be inspired and travel more. Nandini is a nature lover and talks about sustainable tourism. She wants to make this world a good place where people can live healthy and happily.